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Asparagus: A Stellar Vegetable to Feature at Your Holiday Table
Wednesday, December 11, 2019AdviceDoes Your Diet Help or Hinder the Environment?
Friday, December 06, 2019New ScienceEnjoy More While Eating Less This Holiday Season
Wednesday, December 04, 2019AdviceExercise Helps Middle-Aged Hearts
Wednesday, November 27, 2019New ScienceKids Who Eat Breakfast May Perform Better in School
Friday, November 22, 2019New ScienceLeafy Greens May Protect Your Eyesight
Wednesday, November 20, 2019New ScienceMultivitamins Plus Zinc May Help Your Child Grow Taller
Friday, November 15, 2019New ScienceDiet May Trump Genes When It Comes to Cataract Risk
Wednesday, November 13, 2019New ScienceRose Hips May Help Increase Knee Joint Mobility
Friday, November 08, 2019New ScienceZinc Lozenges May Help Shorten Colds
Wednesday, November 06, 2019New ScienceA Win-Win: Tips to Manage Your Diabetes and Reduce Your Breast Cancer Risk
Friday, November 01, 2019AdviceWhy Exercise Could Help You Conquer the Cold Season
Wednesday, October 30, 2019New ScienceDo Your Supplements Interact with Your Medications?
Friday, October 25, 2019AdviceResearchers Investigate Supporting Antidepressants with Supplements
Wednesday, October 23, 2019New ScienceIs Too Much Protein Unhealthy?
Friday, October 18, 2019TrendsOver-Sleeping May Increase Type 2 Diabetes Risk in Women
Wednesday, October 16, 2019New ScienceVitamin D May Reduce Preterm Birth Risk
Friday, October 11, 2019New ScienceTeens: Potassium-Rich Diet May Mean Lower Blood Pressure
Wednesday, October 09, 2019New ScienceFlu Facts for Flu Season
Friday, October 04, 2019AdviceFish Is a Good Choice for People with Rheumatoid Arthritis
Wednesday, October 02, 2019New ScienceLarge Study May Carry Good News for Early Birds
Wednesday, September 25, 2019New ScienceA Vitamin or Mineral Deficiency May Cause Fatigue
Friday, September 20, 2019AdviceHandwashing: Your Secret Weapon Against the Cold and Flu
Wednesday, September 18, 2019AdviceConnecting the Dots: Atopic Dermatitis and Vitamin D
Friday, September 13, 2019New ScienceFall Comfort Foods: Add Beans for a Fiber Boost
Wednesday, September 11, 2019AdviceSpecialized Antioxidant May Improve Vascular Function in Older Adults
Friday, September 06, 2019New ScienceStronger Girls May Have Higher Vitamin D Levels
Wednesday, September 04, 2019New ScienceTechniques to Breathe Easy During Your Workout
Friday, August 30, 2019AdviceSauna Sessions May Offer Hot Heart Benefits
Wednesday, August 28, 2019New ScienceWhen to Use Melatonin Supplements for Sleep
Friday, August 23, 2019AdviceFruit, Flower, and Plant Stem Cells: Skin Care Hope or Hype?
Wednesday, August 21, 2019TrendsWhey-Based, Multi-Ingredient Supplement May Help Seniors Regain Strength
Friday, August 16, 2019New ScienceGrow Healthy: Herbs May Help the Body and Mind
Wednesday, August 14, 2019AdviceIs Your Body Getting the Complete Protein It Needs?
Friday, August 09, 2019AdviceEnergy Drinks May Raise Blood Pressure
Wednesday, August 07, 2019New ScienceExercise May Help Protect Eyesight
Friday, August 02, 2019New ScienceClean Beauty Products May Reduce Teens’ Exposure to Harmful Chemicals
Wednesday, July 31, 2019New ScienceFrozen Fruits and Veggies Still Provide Nutrients Aplenty
Friday, July 26, 2019AdviceWith Small Lifestyle Changes, Prediabetes Doesn't Have to Become Diabetes
Wednesday, July 24, 2019AdviceMultivitamins Plus Omega-3s May Curtail Diabetes Risk
Friday, July 19, 2019New ScienceFemale Athletes at Risk for Iron Deficiency
Wednesday, July 17, 2019AdviceFeeding Infants Eggs and Peanuts May Prevent Allergies
Friday, July 12, 2019New ScienceGerman Nutrition Society: Vegans Should Take B12 Supplements Permanently
Wednesday, July 10, 2019Breaking NewsBetter Together: Vitamin D and Exercise Lower Risk of Injury from Falling in Older Women
Wednesday, July 03, 2019New ScienceVitamin B1-Deficient Infant Formula Associated With Poor Motor Skills
Friday, June 28, 2019New SciencePregnant Women May Do Well to Watch Their Iodine Intake
Wednesday, June 26, 2019New ScienceCollagen Supplement May Help Reduce Cellulite
Wednesday, June 19, 2019New ScienceNail Down Your Lunchtime Workout
Friday, June 14, 2019AdviceHave Diabetes? Follow These Stay-Cool Tips
Wednesday, June 12, 2019AdviceStay Up on Supplement Expiration Dates
Friday, June 07, 2019AdviceOrganic Diet May Reduce Pesticide Exposure in Children
Wednesday, June 05, 2019New ScienceSleep Apnea May Increase Risk of Cognitive Impairment
Friday, May 31, 2019New ScienceChile Peppers May Offer Support for People with Diabetes
Wednesday, May 29, 2019AdviceSmart Hacks to Keep Cool During Summer Workouts
Friday, May 24, 2019AdviceArtificially Sweetened Drinks: Not So Sweet for Diabetes Risk
Wednesday, May 22, 2019New ScienceVegetarian Diet May Lower Colon Cancer Risk
Friday, May 17, 2019New ScienceCocoa Flavanols May Improve Sun-Damaged Skin
Wednesday, May 15, 2019New ScienceIn Mice, A High-Fiber Diet Reduces Food Allergies
Wednesday, May 08, 2019New ScienceAlternate-Day Fasting vs. Daily Caloric Restriction for Weight Loss
Friday, May 03, 2019New ScienceIf You Have Diabetes, Keep an Eye on Allergy Med Side Effects
Wednesday, May 01, 2019AdviceSome of the Hype About Manuka Honey Proves True
Friday, April 26, 2019New ScienceWater Before Meals May Mean More Weight Loss
Wednesday, April 24, 2019New ScienceFlaxseeds May Help Manage Metabolic Syndrome
Friday, April 19, 2019New ScienceSave Time with High-Intensity Interval Workouts
Wednesday, April 17, 2019TrendsLarge Meta-Analysis Confirms Calcium Supplements Safe for Older Women
Friday, April 12, 2019New ScienceEven Tiny Bouts of Exercise Throughout the Day May Add Up to Health Benefits
Wednesday, April 10, 2019New ScienceProbiotics May Provide Seasonal Allergy Relief
Friday, April 05, 2019New ScienceConsider Jumping Rope for Extra Strength
Wednesday, April 03, 2019TrendsLack of Sun—Not Rainy Days—Associated with Gloomy Moods
Friday, March 29, 2019New ScienceLow Vitamin D Levels May Play a Role in IBS
Wednesday, March 27, 2019New ScienceGlow Up: Exercise for Skin Health
Friday, March 22, 2019AdviceChromium Supplements May Help Control Blood Sugar
Wednesday, March 20, 2019New ScienceLink Between B12 and Acne Remains Unclear
Friday, March 15, 2019New ScienceFour Flavorful Foods with Friendly Fats
Wednesday, March 13, 2019AdviceArgan Oil Gains Popularity in Skin and Hair Care Aisles
Friday, March 08, 2019TrendsFour House Plants with Air-Purifying Potential
Wednesday, March 06, 2019New ScienceAre Plant-Based Milk Alternatives All They’re Cracked Up to Be?
Friday, March 01, 2019TrendsResveratrol Supplements Boost Memory in Older Adults
Wednesday, February 27, 2019New ScienceHigher Vitamin B3 Levels in Mom May Mean Lower Eczema Risk for Baby
Friday, February 22, 2019New ScienceToo Much Exercise Could Be a Pain in the Gut
Friday, February 15, 2019New ScienceWeight Training May Yield More Weight Loss Than Cardio
Wednesday, February 13, 2019New ScienceDon’t Let Lactose Intolerance Diminish Your Vitamin D Levels
Friday, February 08, 2019New ScienceSupplement May Protect Against Postpartum Blues
Friday, February 01, 2019New ScienceIdeas to Help You Get the Sleep You Need
Wednesday, January 30, 2019New ScienceSmall Study Finds Green Tea Improves Memory in the Elderly
Friday, January 25, 2019New ScienceVitamin D3 May Be Best Option to Sustain Vitamin D Blood Levels
Wednesday, January 23, 2019New ScienceStudy Suggests Levels of Vitamin D That May Be Just Right
Wednesday, January 16, 2019New ScienceChoosing Running Shoes That Help Reduce Injury
Friday, January 11, 2019AdviceTraining for a Big Race? Hold the Carbs at Dinnertime
Wednesday, January 09, 2019New ScienceKids Who Exercise Before School May Focus Better
Friday, January 04, 2019New ScienceRegular Sauna Visits May Reduce Risk of Hypertension
Wednesday, January 02, 2019New ScienceCan One Minute of Exercise Help You Get Fit?
Friday, December 28, 2018New ScienceFermented Foods Associated with Decreased Social Anxiety
Wednesday, December 26, 2018New ScienceTranscendental Meditation May Change Your DNA for the Better
Friday, December 21, 2018New ScienceWinter-Approved Personal Care Tips for People with Diabetes
Wednesday, December 19, 2018AdviceTurn Fitness Goals into Lifelong Health
Friday, December 14, 2018AdviceStudy Finds Vitamin B Does Not Prevent Mental Decline
Wednesday, December 12, 2018New ScienceVitamin D May Boost Immunity in Older Adults
Wednesday, December 05, 2018New ScienceFitness Tips to Prep You for the Holidays
Friday, November 23, 2018AdviceDon’t Let Cold Weather Put a Freeze on Your Workouts
Wednesday, November 21, 2018AdviceDoes Calcium Benefit Bones?
Friday, November 16, 2018New ScienceBacteria for Beauty: Probiotics May Improve Skin
Wednesday, November 14, 2018New ScienceIn Kids, Vitamin D Deficiencies May Increase Asthma Risk
Friday, November 09, 2018New ScienceSupplements for Cold and Flu Season
Wednesday, November 07, 2018AdviceDiabetes Road-Trip Tips for the Upcoming Holidays
Friday, November 02, 2018AdviceVitamin D May Decrease Fracture Risk in Women During Menopause
Friday, October 26, 2018New SciencePump Up Your Immune System This Winter If You Have Diabetes
Wednesday, October 24, 2018AdviceMilk–Mucus Connection May Be a Myth
Friday, October 19, 2018New ScienceVitamin D May Help Children with Winter-Related Skin Disease
Wednesday, October 17, 2018New ScienceLarge Trial Shows Probiotics May Help Prevent Colds
Friday, October 12, 2018New ScienceMilk, But Not Yogurt or Cheese, Linked to Higher Mortality and Fracture Risk
Wednesday, October 10, 2018New ScienceStudy Questions Benefits of Low-Glycemic Foods
Friday, October 05, 2018New ScienceCarotenoids May Support Eye Health
Friday, September 28, 2018New ScienceChicory Root Fiber May Improve Obesity-Related Symptoms in Kids
Wednesday, September 26, 2018New ScienceDiet Soda May Be Associated with a Larger Waistline
Wednesday, September 19, 2018New ScienceCan Antioxidant Supplements Support Healthy Aging?
Tuesday, September 18, 2018New ScienceProbiotic Formula May Help Reverse Milk Allergies in Infants
Monday, September 17, 2018New SciencePotassium Reduces Risk of Stroke and Death in Older Women
Friday, September 14, 2018New ScienceThe Food-Mood Connection Is Stronger in Women Than in Men
Thursday, September 13, 2018New ScienceProbiotics May Protect Against Exposure to Toxic Heavy Metals
Wednesday, September 12, 2018New ScienceAnimal Study Finds Milk Protein May Aid Sleep
Tuesday, September 11, 2018New ScienceAre Date and Coconut Sugars as Sweet as They Seem?
Monday, September 10, 2018AdviceAlpha Lipoic Acid May Help with Weight Loss
Friday, September 07, 2018New ScienceExercise and TV-Watching Habits Affect Our Overall Activity
Thursday, September 06, 2018New ScienceWhole Grains Offer a Whole Bunch of Benefits for People with Diabetes
Wednesday, September 05, 2018AdviceBeetroot Juice for Lower Blood Pressure
Tuesday, September 04, 2018TrendsDoes Training Too Hard Harm Your Heart?
Thursday, August 30, 2018New ScienceA Low-Carb, High-Fat Diet Benefits Weight Loss and Heart Health
Wednesday, August 29, 2018New ScienceApples: The Forgotten Superfood
Tuesday, August 28, 2018AdviceAntioxidant Supplements May Help with Diabetes-Related Symptoms
Monday, August 27, 2018New ScienceSupplements for Age-Related Skin Damage
Friday, August 24, 2018New ScienceFor Women Over 50, High-Protein Diets May Not Be Heart Healthy
Thursday, August 23, 2018New SciencePrenatal Exposure to Nutrients in Fish May Protect Children Against Negative Effects of Mercury
Wednesday, August 22, 2018New ScienceCalcium and Magnesium May Decrease Risk of Metabolic Syndrome
Tuesday, August 21, 2018New ScienceStrength Training Plus Fish Oil May Give Older Women an Immune System Boost
Monday, August 20, 2018New ScienceHeat-Killed Probiotic Strain May Help Athletes Beat Common Colds
Friday, August 17, 2018New ScienceYour Gut Bacteria May Be Sabotaging Your Diet
Thursday, August 16, 2018New ScienceFlavonoids Associated with Reduced Depression Risk
Tuesday, August 14, 2018New ScienceCocoa Powder Benefits Cholesterol and Inflammation in People with Type 2 Diabetes
Monday, August 13, 2018New ScienceExercise at Your Desk to Stay Fit
Friday, August 10, 2018AdviceSoy Isoflavones May Help Protect Bones During Menopause
Thursday, August 09, 2018New ScienceFinding Running Bliss—Without Roads
Wednesday, August 08, 2018TrendsSome Surprising Facts About Coffee
Tuesday, August 07, 2018TrendsVitamin D3 May Help Heart Function
Monday, August 06, 2018New ScienceTech Devices Offer Solutions to Mitigate Sun Exposure Risks
Friday, August 03, 2018TrendsProbiotics for Pets? You Bet
Thursday, August 02, 2018TrendsWomen: Ways to Regulate Hormones Naturally
Wednesday, August 01, 2018AdviceMultivitamins May Increase Fish Oil's Effectiveness
Tuesday, July 31, 2018New ScienceAdopting a Mediterranean Lifestyle May Halve Depression Risk
Monday, July 30, 2018New ScienceSome Muscle-Building Supplements May Be Linked to Increased Risk of Testicular Cancer
Friday, July 27, 2018New ScienceDiet May Affect When You Reach Menopause
Thursday, July 26, 2018New ScienceVitamin E and Selenium May Not Protect Against Cataracts
Wednesday, July 25, 2018New ScienceDon’t Let Heat Stroke Ruin Your Fun in the Sun
Tuesday, July 24, 2018AdviceWalk This Way to a Healthier Lifestyle
Monday, July 23, 2018AdviceGinger May Help Take Care of Your Heart
Wednesday, July 18, 2018New ScienceCan Lemon Water Increase Weight Loss?
Monday, July 16, 2018AdviceKeep Your Workouts Injury-Free
Friday, July 13, 2018AdviceAll Fruits and Veggies Aren't Superstars When It Comes to Weight Loss
Thursday, July 12, 2018New ScienceProbiotics for Mood Support: Some Preliminary Research
Wednesday, July 11, 2018New ScienceHeart Disease: Genes Are No Match for a Healthy Lifestyle
Tuesday, July 10, 2018New ScienceStudies Find Vitamin B3 Has Mixed Results For Heart Health
Monday, July 09, 2018New ScienceTo Avoid Missing Workouts, Make Exercise Work for You
Friday, July 06, 2018AdviceNot All Types of Physical Activity Guarantee Better Sleep
Thursday, July 05, 2018New ScienceDietary Fat Helps Boost Vitamin D Absorption
Tuesday, July 03, 2018New ScienceStay Hydrated. No Water Necessary.
Monday, July 02, 2018New ScienceYerba Maté Boosts Fat Metabolism During Exercise
Friday, June 29, 2018New ScienceAre You Using Sunscreen Correctly?
Thursday, June 28, 2018AdviceTo Lose Weight, Add Fiber
Wednesday, June 27, 2018New ScienceOmega-3 Fats Could Ward Off Cigarette Cravings
Tuesday, June 26, 2018New ScienceDig Into Lentils’ Potential Blood Sugar Benefits
Tuesday, June 26, 2018New ScienceVitamin C Associated with Lowering One Risk Factor for Alzheimer’s Disease
Thursday, June 21, 2018New ScienceHigher-Fat DASH Diet Linked with Decreased Blood Pressure
Tuesday, June 19, 2018New ScienceSoy Isoflavones May Help Deepen Your Slumber
Monday, June 18, 2018New ScienceGround Grains (Versus Whole) Might Still Be Good for You
Friday, June 15, 2018AdviceEight Ways to Keep Fitness Goals While Traveling
Thursday, June 14, 2018AdviceCan Standing Desks Help You Lose Weight?
Wednesday, June 13, 2018New ScienceResearch Review: Can Seeing a Chiropractor Reduce Your Osteoarthritis Pain?
Tuesday, June 12, 2018New ScienceEat Your Heart Out—Strawberries May Offer Cardiovascular Benefits
Monday, June 11, 2018New ScienceFriendly Bugs May Help Reduce Obesity in Children
Friday, June 08, 2018New ScienceGet (Foam) Rolling to Ease Sore Muscles
Thursday, June 07, 2018AdviceNo Gift for Dad Yet? Check Out Our Top-Five Healthy Gift Ideas
Wednesday, June 06, 2018AdviceCan Omega-3s Speed Up Your Teen's Information Processing?
Tuesday, June 05, 2018New ScienceResveratrol May Impact Markers Associated with Alzheimer's Disease
Friday, June 01, 2018New ScienceHealthy Vitamin K Status May Prevent Fractures in Kids
Thursday, May 31, 2018New ScienceWalking May Lengthen Your Life
Wednesday, May 30, 2018New ScienceA Daily Cup of Tea May Help You See
Tuesday, May 29, 2018New ScienceFight Belly Fat with These Three Tips
Friday, May 25, 2018AdviceExercise May Keep Your Blood Vessels Young
Thursday, May 24, 2018New ScienceFolic Acid May Reduce Congenital Heart Defects
Wednesday, May 23, 2018New ScienceMagnesium’s Many Forms: Learn Which Is Best for You
Tuesday, May 22, 2018AdviceVitamin D May Help with Weight Loss
Monday, May 21, 2018New ScienceYour Sunscreen Smells Nice, But Does It Work?
Friday, May 18, 2018AdviceAnimal Study: High-Fiber Diet May Help Fight the Flu
Wednesday, May 16, 2018New ScienceAre the Benefits of Fruit Too Sweet to Be True?
Thursday, May 10, 2018AdviceVitamin D May Get the Gold for Performance
Wednesday, May 09, 2018New ScienceFreshly Milled Flour Takes Bakers Back to Their Roots
Tuesday, May 08, 2018TrendsGet Your Party On: Party Food Ideas for People with Diabetes
Monday, May 07, 2018AdviceIf You Tan, Getting Enough Sun May Not Prevent Vitamin D Deficiency
Friday, May 04, 2018New ScienceBreastfeeding Tips for Women with Diabetes
Thursday, May 03, 2018AdviceSix Bloat-Banishing Tips
Wednesday, May 02, 2018AdvicePhosphatidic Acid May Help Boost Lean Body Mass
Monday, April 30, 2018New ScienceTo Live Longer, Turn to a Japanese Diet
Thursday, April 26, 2018New ScienceReap the Benefits of Spring Produce
Wednesday, April 25, 2018AdviceFitness Trackers May Give You the Workout Blues
Monday, April 23, 2018TrendsThe Shadow Rule and Other Safe-Sun Tips
Friday, April 20, 2018AdviceCan the Paleo Diet Lead to Weight Gain?
Thursday, April 19, 2018New ScienceOats Don’t Contain Gluten, So Why Are They Labeled Gluten Free?
Wednesday, April 18, 2018AdviceShould You Exercise When You’re Sick?
Tuesday, April 17, 2018AdviceCan Seniors Boost Their Immune System with Zinc?
Monday, April 16, 2018New ScienceDiabetes' Connection to Thyroid Disease
Wednesday, April 11, 2018AdviceElimination Diets: What You Need to Know
Monday, April 09, 2018AdviceLimiting Calories May Increase Lifespan
Friday, April 06, 2018New ScienceMeditate Your Way Toward Less Pain
Thursday, April 05, 2018New ScienceYour Body Can Adjust to Less Sleep, Right?
Wednesday, April 04, 2018AdviceOrganic Meat and Milk May Be More Nutritious
Tuesday, April 03, 2018New ScienceNine Tips for Nourishing Meal Plans on a Budget
Monday, April 02, 2018AdviceDoes a Gluten-Free Diet Improve Athletic Performance?
Thursday, March 29, 2018New ScienceFact or Fiction: Collagen Supplements Help Skin and Joints
Wednesday, March 28, 2018New ScienceDiscover the Link Between Diabetes and Psoriasis
Tuesday, March 27, 2018AdviceSoy: An All-Natural Antibacterial Substance?
Monday, March 26, 2018New ScienceTips to Put a Stop to Indigestion
Friday, March 23, 2018AdviceLack of Fitness Second Only to Smoking for Highest Death Risk
Thursday, March 22, 2018New ScienceSpices May Entice Your Teen to Eat Their Vegetables
Wednesday, March 21, 2018New ScienceNine Ways to Battle Allergies
Tuesday, March 20, 2018AdviceHelpful Stop-Smoking Tips for People with Diabetes
Monday, March 19, 2018AdviceWomen: Staying Fit in Middle Age May Reduce Your Dementia Risk
Friday, March 16, 2018New ScienceThree Tips to Green Your Diabetes-Routine
Thursday, March 15, 2018AdviceTake the Three-Week Posture Challenge to Lessen Back Pain
Wednesday, March 14, 2018AdviceCan a Mediterranean Diet Help Guard Your Bones?
Tuesday, March 13, 2018New ScienceDASH Diet May Help Reduce Depression Risk in Late Life
Monday, March 12, 2018New ScienceDon't Like the Taste of Leafy Greens? The Good Bacteria in Your Gut Do
Friday, March 09, 2018New ScienceHave a Cold? You Could Be Contagious for Longer Than You Think
Thursday, March 08, 2018AdviceArtichokes: Antioxidant-Filled Delicacies
Wednesday, March 07, 2018AdviceCoffee Intake Associated with Reduced Melanoma Risk
Tuesday, March 06, 2018New ScienceThese Three Eating Behaviors May Lead to Weight Gain
Monday, March 05, 2018New ScienceDo You Exercise? You Might Still Be Considered Sedentary
Friday, March 02, 2018AdviceAdd Roses to Your Routine for a Rosy Outlook
Thursday, March 01, 2018TrendsProbiotics, Known for Gut Health, May Also Benefit Gums
Wednesday, February 28, 2018New ScienceTime Your Exercise Right to Improve Memory
Tuesday, February 27, 2018New ScienceIf You Want to Stay in the Game, Protect Your ACL
Monday, February 26, 2018AdviceLow-Fat vs. Low-Carb—Which Is the Biggest Loser?
Friday, February 23, 2018New ScienceYour Yogurt Questions Answered
Thursday, February 22, 2018AdviceTo Smoothie Or Not to Smoothie?
Wednesday, February 21, 2018AdviceBe Prepared for Dips in Vitamin D Levels During Winter
Tuesday, February 20, 2018AdviceCan Coffee and Wine Affect Gut Diversity?
Monday, February 19, 2018New ScienceVitamin D May Help Repair Cardiovascular Damage
Friday, February 16, 2018New ScienceWorking Your Core Helps Protect You from Injury
Thursday, February 15, 2018AdviceYoga May Offer Benefits to People with Metabolic Syndrome
Wednesday, February 14, 2018New ScienceSeniors with Chocolate Addictions May Be Smarter Than the Rest
Tuesday, February 13, 2018New ScienceFood for Thought: Are Mushrooms Magical for Health?
Thursday, February 08, 2018New ScienceMediterranean Diet May Help Boost IVF Success
Wednesday, February 07, 2018New ScienceExercise to Keep Aging Muscles Going Strong
Tuesday, February 06, 2018New ScienceStaying Slim Doesn’t Depend on Eating Breakfast
Monday, February 05, 2018AdviceNurture Your Nature with Forest Bathing
Thursday, February 01, 2018TrendsRaspberries May Have Benefits for Metabolic and Bone Health
Wednesday, January 31, 2018New ScienceCan Caffeinated Gum Help Give Your Favorite Team the Upper Hand?
Tuesday, January 30, 2018New ScienceAged Garlic Extract May Reduce Plaque Buildup in the Arteries
Monday, January 29, 2018New SciencePre-Workout Supplement May Give Women an Edge
Friday, January 26, 2018New ScienceTo Fast or Not to Fast?
Wednesday, January 24, 2018AdviceIron Deficiency May Increase Depression Risk During Pregnancy
Tuesday, January 23, 2018New ScienceIt’s About “Thyme” to Protect Your DNA
Monday, January 22, 2018New ScienceMagnesium L-Threonic May Enhance Cognitive Abilities in Older Adults
Friday, January 19, 2018New ScienceThree Ways to Raise Your Child’s Vitamin D Levels
Wednesday, January 17, 2018New ScienceEven Small Doses of Fish Oil May Help Lower High Blood Pressure
Tuesday, January 16, 2018New ScienceVitamin D May Improve Bone Health in Winter Babies
Monday, January 15, 2018New ScienceIs Enhanced Water Worth the Cost? It Depends
Thursday, January 11, 2018AdviceSoy May Help Protect Women Undergoing IVF from BPA
Tuesday, January 09, 2018New ScienceProbiotics May Help with Infections in Young Children
Monday, January 08, 2018New ScienceWinners in the Best Diets for 2018
Friday, January 05, 2018TrendsGet a Bevy of Benefits from These Tea Trends
Thursday, January 04, 2018TrendsLighten Your Step to Help Prevent Running Injuries
Wednesday, January 03, 2018New ScienceCoffee May Help You Stick To Your Fitness Resolutions
Tuesday, January 02, 2018New ScienceMake New Year’s Resolutions Stick with These Pointers
Thursday, December 21, 2017AdviceDiabetes and Winter Weather Can Spell Trouble for Skin
Monday, December 18, 2017AdviceSubstantial Weight Loss Linked to Type 2 Diabetes Remission
Friday, December 15, 2017New SciencePUFAs May Help Reduce Teen Allergy and Asthma Risk
Thursday, December 14, 2017New ScienceTips to Restore Your Skin’s Glow This Winter
Monday, December 11, 2017AdviceSugar-Free Products Could Be Damaging Your Pearly Whites
Friday, December 08, 2017New ScienceOranges Are Bursting with Vitamins That May Benefit People with Diabetes
Monday, December 04, 2017AdviceMS Patients May Benefit from a Plant-Based Diet
Thursday, November 30, 2017New ScienceProtein Beneficial for Older Women
Wednesday, November 29, 2017New ScienceBetter Brain Recipe: Exercise Plus Memory Training
Tuesday, November 28, 2017New ScienceCDC: Most Americans Are Not Eating Enough Fruits and Vegetables
Wednesday, November 22, 2017New ScienceExercise Machine Showdown: Recumbent Bikes vs. Upright Bikes
Tuesday, November 21, 2017AdviceMatcha: The Hottest Tea Trend
Monday, November 20, 2017TrendsBlueberries May Give Your Brain a Boost
Friday, November 17, 2017New ScienceInclude Strength Training For Increased Longevity
Monday, November 13, 2017New ScienceCall a Snack a Meal to Avoid Overeating
Friday, November 10, 2017New ScienceDaily Weigh-Ins May Aid in Weight Loss
Thursday, November 09, 2017New ScienceEPA Could Help Prevent PTSD
Wednesday, November 08, 2017New ScienceNootropics: Brain Boost in a Bottle?
Tuesday, November 07, 2017TrendsGranola, Reconsidered
Friday, November 03, 2017AdviceEat These Foods for Energy
Thursday, November 02, 2017AdviceAdequate Childhood Vitamin D Levels May Lower Type 1 Diabetes Risk
Wednesday, November 01, 2017New ScienceHelp Your Child Make Smart Sugar Choices
Monday, October 30, 2017AdviceExercising May Save You Money
Friday, October 27, 2017Breaking NewsWhat’s My Target Heart Rate?
Thursday, October 26, 2017AdviceFlaxseed: An Ancient Food Makes a Comeback
Monday, October 23, 2017TrendsGenes Reveal Which Lifestyle Choices Lengthen Your Life
Wednesday, October 18, 2017New ScienceLight Exercise Could Reduce Depression Risk
Friday, October 13, 2017New ScienceEating Fat to Lose Weight—Pros and Cons of the Ketogenic Diet
Thursday, October 12, 2017AdviceMultivitamins During Pregnancy May Reduce Autism Risk
Wednesday, October 11, 2017New ScienceResistant Starch May Up Body's Ability to Respond to Blood Sugar Changes
Tuesday, October 10, 2017New ScienceMayo Clinic: Weight Management Recommendations for Middle-Aged Women
Wednesday, October 04, 2017AdviceEveryone’s Favorite Bugs May Encourage Weight Loss
Monday, October 02, 2017New ScienceExercise May Boost Self-Control
Friday, September 29, 2017New ScienceDiet Advice That Has Stayed the Same for Over Three Decades
Wednesday, September 27, 2017AdviceMigraine-Prevention Dietary Strategies
Tuesday, September 26, 2017AdviceYoung Readers May Benefit from Omega-3 and -6 Fatty Acids
Monday, September 25, 2017New ScienceVigorous Exercise May Help Relieve Hot Flashes
Friday, September 22, 2017New ScienceConflicting Research on Cranberry–UTI Association
Thursday, September 21, 2017New ScienceEven One Drink While Pregnant Is Not Worth the Risks
Tuesday, September 19, 2017New ScienceFruit Polyphenols May Help Endurance Athletes Go the Distance
Monday, September 18, 2017New ScienceKeep An Eye Out for Medicinal Mushrooms in New Products
Friday, September 15, 2017TrendsCoffee Drinkers May Live Longer
Thursday, September 14, 2017New ScienceScience-Backed Essential Oils for Deeper Sleep
Monday, September 11, 2017AdviceAnother Reason Babies May Benefit from Probiotics
Tuesday, September 05, 2017New ScienceGout Sufferers: DASH Diet Is Still the Way to Go
Tuesday, August 29, 2017New ScienceThe More You Know: Long Pepper's Effects in the Body
Thursday, August 24, 2017New ScienceTwo Essential Oils Studied in Connection with Toenail Fungus
Friday, August 18, 2017AdviceSleep Shortages May Increase Type 2 Diabetes Risk in Kids
Wednesday, August 16, 2017New ScienceYoga May Bulk Up the Brain as We Age
Friday, August 11, 2017New ScienceCarotenoids May Affect Brain Function Before Middle Age
Monday, August 07, 2017New ScienceMagnesium May Be a Treatment to Consider for Those with Depression
Monday, July 31, 2017New ScienceReview Takes On Claims Made by Commercial Detox Diets
Tuesday, July 18, 2017New ScienceVitamin Deficiencies May Play a Part in Migraines
Monday, July 17, 2017New ScienceWomen: Tips to Reduce Fibrocystic Breast Changes
Friday, July 14, 2017AdviceMCTs: Coconut Oil’s Weight Loss Helpers
Thursday, July 13, 2017New ScienceFiber May Be a Key to Healthy Aging
Tuesday, July 11, 2017New ScienceThe Sunshine Vitamin May Relieve Sunburn
Friday, July 07, 2017New ScienceWhen Insects Bite, Find Relief
Thursday, July 06, 2017AdviceAnother Way Chocolate May Help Your Heart
Wednesday, June 28, 2017New SciencePass the Broccoli for Potential Blood Sugar Benefits
Wednesday, June 21, 2017New ScienceOver 60? Daily Yogurt Could Help Boost Immune Function
Wednesday, June 14, 2017New ScienceHealth Challenge: Sourdough vs. White Bread
Wednesday, June 07, 2017New ScienceA Mango a Day May Help Keep You Healthy
Monday, June 05, 2017New ScienceIn Moderation, Inulins Can Have Digestive Benefits
Friday, June 02, 2017AdviceYes, Colloidal Silver Really Is Antibacterial
Friday, May 26, 2017AdviceTo Alleviate Shin Splints, Try RICE
Wednesday, May 24, 2017AdviceYour Cheese Addiction May Not Be Bad for Your Health
Wednesday, May 17, 2017New ScienceCurcumin May Take Away the Pain After You Train
Friday, May 12, 2017New ScienceAre Your Genes Making You a Chocoholic?
Wednesday, May 10, 2017New ScienceTo Eat or Not to Eat Before Exercise?
Thursday, May 04, 2017AdviceStep Aside, Coffee—Stair Climbing May Be a Better Boost
Friday, April 28, 2017New ScienceThe Vitamin K Files: Discerning K1 from K2
Thursday, April 27, 2017AdviceBeet Root Juice May Also Be Good for the Brain
Friday, April 21, 2017New ScienceDon't Like Taking Pills? There's Now a Way to Sip Your Supplements
Tuesday, April 18, 2017TrendsFor Women Under 55, a Healthy Diet May Reduce Risk of Rheumatoid Arthritis
Friday, April 14, 2017New ScienceCarotenoids May Improve Obesity-Related Markers in Children
Wednesday, April 12, 2017New ScienceFluctuating Weight Could Increase Heart Disease Risk
Friday, April 07, 2017New ScienceKnowledge at a Glance: New Stamps on Product Packaging
Wednesday, April 05, 2017AdviceIf You Have a Tree Nut Allergy, You May Still Be Able to Eat Nuts
Thursday, March 30, 2017New ScienceDo Vitamin E and Selenium Help Moderate Dementia?
Friday, March 24, 2017New ScienceThe Tea Files: Guayusa Tea and It’s Benefits
Thursday, March 23, 2017New ScienceThe AHA Answers Your Breakfast, Fasting, and Snacking Questions
Friday, March 10, 2017New ScienceAnimal Study: Omega-3’s May Help Mitigate Air Pollution Damage
Thursday, March 09, 2017New SciencePregnant and Wondering if Spirulina Is Safe? Look No Further
Thursday, February 23, 2017AdviceMenopausal Weight Gain? Three Ways to Lose It
Friday, February 17, 2017Trending Products in the Food and Beverage Aisle
Friday, February 10, 2017TrendsRelying on Your Scale While Losing Weight? It May Be Leading You Astray
Thursday, February 09, 2017AdviceChemical Found in Green Beans May Help Prevent Blood Sugar Rises
Friday, February 03, 2017New ScienceLow-Glycemic-Load Diet May Help Prevent Type 2 Diabetes
Monday, January 30, 2017AdviceThe Time for Ancient Foods Is Now
Thursday, January 26, 2017AdviceFor Diabetes Prevention, the Nordic Diet May Be Beneficial
Friday, January 20, 2017AdviceWhat Are Hydroponic Vegetables and How Nutritious Are They?
Friday, January 13, 2017TrendsIs Melatonin Safe for Kids?
Thursday, January 12, 2017AdvicePut Your Best Foot Forward: Care Tips for People with Diabetes
Tuesday, January 10, 2017AdviceHeart-Friendly Tips for People with Diabetes
Friday, January 06, 2017AdviceResearch Challenges Benefits of High-Protein Diets
Tuesday, December 27, 2016New ScienceStay-Bright Tips for People with SAD and Diabetes
Monday, December 19, 2016AdviceFood and Nutrition Trends for 2017
Thursday, December 15, 2016TrendsFDA Releases Ten Years of Supplement Safety Data
Thursday, December 08, 2016Breaking NewsKudos for Kale—A "Powerhouse" Vegetable
Friday, December 02, 2016AdviceFor Diabetes, Which Cranberry Product Is Best?
Monday, November 21, 2016AdviceCarrageenan Could Disappear from Organic Foods
Friday, November 18, 2016Breaking NewsNorway Sets Its Sights on Seaweed
Friday, November 04, 2016TrendsToo Much Milk May Not Do Your Child’s Body Good
Monday, October 24, 2016AdviceCoQ10 Supplements Lead Mitochondria-Boosting Category
Friday, October 21, 2016AdviceMore Brainy Benefits from DHA Supplements
Tuesday, October 18, 2016New ScienceNew Research Explores Calcium and Heart Health
Monday, October 17, 2016New ScienceHere’s How to Kick Up Your Yoga Routine
Friday, October 14, 2016AdviceNew Dairy-Free Milks Abound
Thursday, October 13, 2016Breaking NewsHow to Jumpstart Your Fitness
Wednesday, October 12, 2016AdviceHome Remedies for Dandruff
Monday, October 10, 2016AdvicePucker Up: Cranberries Might Be Good for You
Friday, October 07, 2016AdviceIf You Have Diabetes, Turkey Could Be a Go-To Protein Provision
Thursday, October 06, 2016AdviceTake Care of Your Pearly Whites If You Have Diabetes
Monday, October 03, 2016The Diabetes and Alzheimer’s Disease Connection
Friday, September 30, 2016AdvicePumpkins: Good for Much More than Just Carving
Tuesday, September 27, 2016AdviceAcai Berries, and Ancient Grains, and Chia Seeds, Oh My!
Monday, September 26, 2016TrendsOnce Again, Turmeric Reigns Supreme
Friday, September 23, 2016TrendsFitness Trackers May Not Be the Best Weight Loss Tools
Tuesday, September 20, 2016New SciencePrebiotics May Be the Next Big Thing in Digestive Health
Friday, September 16, 2016TrendsNatural Remedies for Motion Sickness
Friday, September 16, 2016AdviceReview: Non-Drug Relief from Chronic Pain
Tuesday, September 13, 2016New ScienceThe Sugar Industry’s History Makes Headlines
Monday, September 12, 2016Breaking NewsBeef Protein vs. Whey Protein
Wednesday, September 07, 2016New ScienceFDA Ban Will Remove Most Antibacterial Soaps from Store Shelves
Tuesday, September 06, 2016Breaking NewsOverfed and Undernourished: Nutrient Deficiencies in the US
Monday, August 29, 2016Breaking NewsAre Roasted Vegetables Too Tasty to Be Nutritious?
Friday, August 26, 2016AdviceDigging into the Association Between Calcium and Dementia
Thursday, August 18, 2016New ScienceVirtual Reality Could Be the Future of Fitness
Tuesday, August 16, 2016TrendsReplacing Just One Sugary Drink with Water Could Help Weight Loss
Monday, August 15, 2016New ScienceBreakfast-Skipper? Soylent Has a Shake for That
Thursday, August 11, 2016TrendsGet Moving! You Could Reduce Your Risk of Five Heath Conditions
Wednesday, August 10, 2016New ScienceMeta-Analysis: Acupuncture May Reverse Mild Cognitive Decline
Monday, August 08, 2016New ScienceSports Drinks for Kids? There Are Better Options
Friday, August 05, 2016AdviceWould You Like A Side of Natto with That?
Thursday, August 04, 2016TrendsStudy Examines Health Effects of Animal and Plant Protein
Wednesday, August 03, 2016New ScienceBright Lights May Keep Preschoolers Up Past Bedtime
Monday, August 01, 2016New ScienceCompression Clothing: Should I Take the Plunge?
Friday, July 29, 2016AdviceConsumer Reports Questions Supplement Safety
Thursday, July 28, 2016Breaking NewsElite Athletes Turn to Caffeine for a Leg Up
Tuesday, July 26, 2016TrendsGet the Dirt on the Latest Superfood Trend: Beets
Tuesday, July 26, 2016TrendsNew Study Confirms Safety of Calcium Supplements
Friday, July 22, 2016New ScienceCandy Bars and Ice Cream Get a Protein Punch
Thursday, July 21, 2016TrendsComponent in Bitter Orange May Give Exercise a Fat-Burning Edge
Wednesday, July 20, 2016New ScienceCongress Supports Mandatory GMO Labeling
Monday, July 18, 2016Breaking NewsExercise and Air Pollution Are a Toxic Combination
Friday, July 15, 2016AdviceCinnamon May Boost Learning Ability
Thursday, July 14, 2016New ScienceCricket Chips or A Kale Popsicle Anyone?
Tuesday, July 12, 2016TrendsMaple Water: An Untapped Hydration Source
Monday, July 11, 2016TrendsCranberry Juice Shows UTI-Prevention Potential in Placebo-Controlled Study
Tuesday, July 05, 2016New ScienceHerb Used in Ayurvedic Medicine May Offer Joint-Pain Relief
Thursday, June 30, 2016New ScienceWHO Evaluates: Are Hot Drinks Carcinogenic?
Wednesday, June 15, 2016Breaking NewsSupplement Reverses Cognitive Decline in Mice
Tuesday, June 07, 2016New ScienceTo Play the Game of Thrones, Eat Like the Mountain
Friday, May 27, 2016TrendsFDA Updates Nutrition Facts Panel on Food Labels
Monday, May 23, 2016Breaking NewsCaraway Extract: A Natural Appetite Suppressant?
Wednesday, May 18, 2016New ScienceGluten-Free Diet Myths Debunked
Monday, May 16, 2016TrendsControversial Study Investigates Association Between High Folate Intake and Autism
Thursday, May 12, 2016New ScienceFDA May Redefine Which Snacks Are Healthy
Wednesday, May 11, 2016Breaking NewsCan Tart Cherry Juice Help Beat Early Hypertension?
Monday, May 09, 2016New ScienceSlowed Metabolism May Have Caused Biggest Losers' Weight Regain
Wednesday, May 04, 2016New ScienceIt's Mango Season! Here's What You Need to Know
Friday, April 29, 2016AdviceWatermelons Beat Tomatoes for Lycopene Content
Thursday, April 21, 2016AdviceAerobic Exercise vs. Weight Training for Lowering Your Diabetes Risk
Wednesday, April 20, 2016New ScienceDesk-Bound? 150 Minutes of Exercise Could Help Keep You Healthy
Monday, April 18, 2016AdviceNew Research Challenges Vegetable Oil’s “Heart-Healthy” Reputation
Wednesday, April 13, 2016New ScienceTips to Sip By If You Have Diabetes
Monday, April 11, 2016AdviceShoppers Now Favor, and Savor, Fermented Foods
Friday, April 08, 2016TrendsBacteria Could be the Secret to an Effective Herbal Remedy
Thursday, April 07, 2016New ScienceAlgae: Protein Powerhouse from the Sea
Friday, April 01, 2016TrendsEating Pulses May Bolster Weight Loss
Thursday, March 31, 2016New ScienceAre Fitness Trackers Accurate?
Monday, March 21, 2016New ScienceHerbal Extract May Support Weight Loss in Obese Adults
Thursday, March 17, 2016New ScienceA Lack of Sleep May Be Giving You the Munchies
Thursday, March 03, 2016New ScienceA Daily Handful of Almonds Could Improve Your Family’s Diet
Tuesday, February 23, 2016New ScienceAre Starfruits Anti-Aging Superstars?
Monday, February 22, 2016New ScienceWould You Exercise for Money?
Thursday, February 18, 2016New ScienceWhat’s the Deal with Pomegranates?
Friday, February 12, 2016AdviceAerobic Exercise Does the Brain Good
Monday, February 08, 2016New ScienceNew Study: You May Want to Indulge Your Chocolate Craving While Pregnant
Friday, February 05, 2016New ScienceRegardless of Mercury Content, Seafood May Help Reduce Alzheimer’s Risk
Wednesday, February 03, 2016New ScienceUN Names 2016 the International Year of Pulses
Tuesday, February 02, 2016Breaking NewsWearable Tech Discovers the Secrets of Your Sweat
Friday, January 29, 2016TrendsFruits Full of Flavonoids May Help Keep Weight Gain at Bay
Thursday, January 28, 2016New ScienceFootball Players Are Taking Vitamin D to Reduce Injuries
Tuesday, January 26, 2016TrendsA Poor Diet May Disrupt Your Slumber
Monday, January 25, 2016New ScienceResponse to Frontline's Supplement Coverage
Friday, January 22, 2016Breaking NewsInsects May Be a Sustainable Source of Omega-3s
Tuesday, January 19, 2016New ScienceDoes Just a Spoonful of Olive Oil Help Your Diabetes Risk Go Down?
Thursday, January 14, 2016New ScienceCoffee Flour May Provide More Antioxidants Than Traditional Brew
Wednesday, January 13, 2016TrendsRed Wine vs. Grape Juice: Which Is Better?
Friday, January 08, 2016AdviceUS Government Releases New Dietary Guidelines
Thursday, January 07, 2016Breaking News2016 Best Diets: Which Is Best for You?
Wednesday, January 06, 2016TrendsDon't Let Diabetes Stop You from Going Big on Game Day
Monday, January 04, 2016AdviceCan Dark Chocolate Help Rev Up Your Workout?
Thursday, December 31, 2015New ScienceIf You Have Diabetes, Take Charge of Your Reproductive Health
Wednesday, December 30, 2015AdviceSix Tips to Exercise Safely with Type 1 Diabetes
Monday, December 28, 2015AdviceThe Health Benefits of the Veggie Everyone Loves to Hate
Thursday, December 24, 2015AdviceGot Diabetes? Eat Healthy for Your Heart
Wednesday, December 23, 2015AdviceLow Vitamin D Levels Associated with Fractures in Active People
Tuesday, December 15, 2015New ScienceNew Research Sheds Light on Gluten-Sensitivity
Thursday, December 10, 2015Breaking NewsWhich Is Better: More Sleep or More Exercise?
Wednesday, December 09, 2015AdviceLavender Oil May Help Reduce Anxiety Symptoms
Monday, December 07, 2015New ScienceAshwagandha Root and Resistance Training Could Power Up Your Workout
Thursday, December 03, 2015New ScienceAre Tomatoes Good for Your Bones?
Tuesday, December 01, 2015New ScienceIntroducing Your New Running Buddy: Smart Clothing
Wednesday, November 25, 2015TrendsWant to Improve Your Diet? Walnuts Could Help
Tuesday, November 24, 2015New ScienceStudy Highlights Importance of Buying Probiotics from Reputable Manufacturers
Monday, November 23, 2015New SciencePsyllium Fiber May Improve Blood Sugar Control in People with Type 2 Diabetes
Wednesday, November 18, 2015New ScienceFDA Releases New Food Safety Standards
Monday, November 16, 2015Breaking NewsExtract of Thunder God Vine (Yes, That’s What It’s Called) Reduces Obesity in Mice
Friday, November 13, 2015New ScienceProbiotics May Reduce Diabetes Risk in Infants
Thursday, November 12, 2015New ScienceDo Low-Calorie Sweeteners Actually Help You Lose Weight?
Wednesday, November 11, 2015New ScienceCooking at Home May Lower Your Risk of Type 2 Diabetes
Monday, November 09, 2015New ScienceCan Cranberries Reduce Antibiotic Use?
Thursday, November 05, 2015New ScienceRoseroot Extract May Help Ease Anxiety and Stress
Wednesday, November 04, 2015New ScienceGive Acupuncture a Try for Neck Pain Relief
Tuesday, November 03, 2015New ScienceFortified Whey Protein Formula May Aid Weight Lifters
Thursday, October 29, 2015New ScienceExercise May Protect Telomeres and Slow the Aging Process
Wednesday, October 28, 2015New ScienceRed and Processed Meat Found to Increase Cancer Risk
Tuesday, October 27, 2015New ScienceLifting Weights May Give the Brain a Lift
Friday, October 23, 2015New ScienceTwo Carotenoids Common in Fall Foods May Decrease Diabetes Risk
Thursday, October 22, 2015New SciencePainful Periods? Try Cinnamon!
Wednesday, October 21, 2015New ScienceConfused About Fats and Carbs? You’re Not Alone
Monday, October 19, 2015AdviceNaturally Occurring Sugars Show Their Sweet Side
Friday, October 16, 2015TrendsNew Study on Supplement Safety: "Context Is Key"
Thursday, October 15, 2015Breaking NewsDrinking Wine May Benefit People with Type 2 Diabetes
Tuesday, October 13, 2015New ScienceAcclimate to High Altitudes with Beet Juice?
Monday, October 12, 2015New ScienceWhat to Make of New Study Finding Antioxidant Supplements Worsen Skin Cancer in Mice
Friday, October 09, 2015New SciencePetition Seeks to Suspend Sales of Two Supplement Ingredients
Wednesday, October 07, 2015Breaking NewsUnwind After a Workout with a Protein-Packed Beer
Tuesday, October 06, 2015TrendsExercise in a Pill? Research Moves One Step Closer
Monday, October 05, 2015New ScienceLow Levels of Gut Bacteria May Increase Risk of Asthma in Infants
Thursday, October 01, 2015New ScienceNew Research on Vitamin D Supplementation and Breast-Fed Infants
Tuesday, September 29, 2015New ScienceFeel Good About Eating These Fall Foods
Monday, September 28, 2015AdviceMIND Diet May Help Boost Brain Function
Monday, September 21, 2015New ScienceStudy on Inuit Genetics Adds New Twist to Omega-3 Research
Friday, September 18, 2015New ScienceNew Superfoods for a Super You?
Thursday, September 17, 2015TrendsWant to Savor Autumn? Eat Winter Squash
Friday, September 11, 2015AdviceBanning Trans Fat: Study Shows It Improves Public Health
Thursday, September 10, 2015New ScienceVitamin C May Provide Some Benefits Associated with Exercise
Wednesday, September 09, 2015New ScienceWhat People with Diabetes Should Know About Osteoporosis
Tuesday, September 08, 2015AdviceInsoluble Fiber May Help Reduce Blood Pressure
Thursday, September 03, 2015New ScienceAdd Some Fun to Your Run with Fartleks
Wednesday, September 02, 2015TrendsShould You Eat Fish Every Day?
Monday, August 31, 2015TrendsHow the Media Misrepresents the Science on Supplements
Friday, August 28, 2015Breaking NewsMost Americans Have Inadequate Vitamin E Levels
Thursday, August 27, 2015New ScienceEat Better by Eating Breakfast, Lunch, and Dinner
Wednesday, August 26, 2015New ScienceLink Between Omega-3 Intake and Cognitive Function? The Jury Is Still Out
Tuesday, August 25, 2015New ScienceOlive Oil May Help Reduce Blood Sugar and LDL Cholesterol
Monday, August 24, 2015New ScienceStack Tasks to Form Healthy Habits
Friday, August 21, 2015AdviceCoffee Associated with Colon Cancer Survival
Thursday, August 20, 2015New ScienceQuestions Remain About the Relationship Between Vitamin D and Teen Obesity
Tuesday, August 18, 2015New ScienceBroccoli May Be Beneficial for People with Diabetes
Monday, August 17, 2015AdviceCould Your Commute Be the Key to Shedding Pounds?
Friday, August 14, 2015TrendsGet Some Green Protein from Microalgae
Wednesday, August 12, 2015TrendsProtein: Good for Muscles and Much More
Tuesday, August 11, 2015AdviceDid Carbs Give Our Ancient Ancestors a Brain Boost?
Monday, August 10, 2015New ScienceSpice Is Nice for A Longer Life
Wednesday, August 05, 2015New ScienceChildren’s Multivitamins May Be Beneficial for Some Kids
Tuesday, August 04, 2015New ScienceEating for Longevity (It Doesn’t Require Going Paleo)
Monday, August 03, 2015TrendsPrebiotic Fiber May Help Curb Hunger and Decrease Inflammation
Friday, July 31, 2015New SciencePick a Plant-Based Diet for Weight Loss
Thursday, July 30, 2015New ScienceAmino Acids Associated with Improved Arterial Health in Women
Tuesday, July 28, 2015New ScienceFDA Proposes Change to Sugar Information on Nutrition Facts Labels
Monday, July 27, 2015Breaking NewsGinkgo May Be An Effective Complementary Treatment for Children with ADHD
Tuesday, July 21, 2015New ScienceAt Work, Sitting Is Out and Standing Is In. Is That A Good Thing?
Friday, July 17, 2015New ScienceVitamin D May Be Associated with Reduced Cholesterol in Children
Thursday, July 16, 2015New ScienceKeep Aging Eyes Sharp
Wednesday, July 15, 2015AdviceTen Tips to Keep Up Healthy Eating Habits
Tuesday, July 14, 2015AdviceGarlic May Fight Drug-Resistant Bacteria
Tuesday, July 14, 2015New ScienceConsumers Stay Committed to Supplements
Friday, July 10, 2015TrendsA Closer Look at Fish Oil Research
Thursday, July 09, 2015Breaking NewsEat Your Vitamin C—Your Heart May Thank You
Wednesday, July 08, 2015New ScienceWalk in Nature to Boost Your Mood
Tuesday, July 07, 2015AdviceOlive Leaf Extract Could Improve Heart Health
Thursday, July 02, 2015New ScienceQuestions Remain Surrounding Citrus-Melanoma Association
Tuesday, June 30, 2015New ScienceMushroom Linked to Reduced Weight Gain in Mice
Friday, June 26, 2015New ScienceB Vitamins Associated with Lower Risk of Cataracts
Thursday, June 25, 2015New ScienceAlternative Approach to Fasting May Aid in Weight Loss
Monday, June 22, 2015New ScienceFDA Sets Timeline to Ban Trans Fats
Friday, June 19, 2015Breaking NewsResearchers Investigate Relationship Between Fiber Intake, Body Fat, and Diabetes
Friday, June 12, 2015New ScienceBetter Posture May Be Key to Back Pain Relief
Friday, June 12, 2015AdviceAre Nuts and Peanuts the Secret to a Longer Life?
Thursday, June 11, 2015New ScienceMore Support for Blueberries’ Cardiovascular Benefits
Monday, June 08, 2015New ScienceSummer Grilling Tips and Tricks
Monday, June 08, 2015AdviceLow-Fat Yogurt Is Out and Whole Milk Yogurt Is In
Friday, June 05, 2015TrendsNew Study Suggests Fructose Consumption May Contribute to Weight Gain
Monday, June 01, 2015New SciencePopularity of Soylent and Other Meal Replacement Products Keeps Growing
Thursday, May 28, 2015TrendsOmega-3s Associated with Improved Cognitive Function in Older Adults
Friday, May 22, 2015New SciencePeople with Diabetes May Benefit from Eating More Avocados
Thursday, May 21, 2015AdviceStudy Examines Gluten Content of Some Probiotics
Wednesday, May 20, 2015Breaking NewsAnother Study Supports Diet, Brain Connection
Thursday, May 14, 2015New ScienceProtein Before Bed May Boost Gains from Strength Training
Friday, May 08, 2015New ScienceThis is Your Brain on Veggies: Healthy Diet May Lower Risk of Cognitive Decline
Friday, May 08, 2015New ScienceThe Power of Parsley
Thursday, May 07, 2015AdviceGreen Tea Extract and Exercise May Help Slow Progression of Alzheimer’s in Mice
Tuesday, May 05, 2015New ScienceDespite Rise in Popularity of Vitamin D Supplements, Toxicity Rare
Friday, May 01, 2015New ScienceSwitching Your Diet May Help Lower Colon Cancer Risk
Thursday, April 30, 2015New ScienceBodyweight Exercises for Strength Training
Monday, April 27, 2015TrendsSupplement Science: An Overview
Friday, April 24, 2015AdviceAfrican Black Soap: A Natural Option for Skin, Hair, and Body Care
Thursday, April 23, 2015TrendsWhat Do Missed Workouts Mean for Your Fitness?
Wednesday, April 22, 2015AdviceWorking Out? Make It Vigorous
Friday, April 17, 2015New ScienceFindings on Association Between Calcium and Macular Degeneration Should Be Interpreted with Caution
Friday, April 10, 2015New ScienceSmall Number of Supplements Found to Contain the Stimulant BMPEA
Wednesday, April 08, 2015Breaking NewsFish Oil in the News
Monday, April 06, 2015New ScienceNew Draft Recommendations on Iron Supplements
Monday, April 06, 2015Breaking NewsActivated Charcoal: Just a Fad or Here to Stay?
Monday, March 30, 2015TrendsBlueberry Powder Helps Lower Blood Pressure
Monday, March 30, 2015New ScienceDSHEA: An Overview
Monday, March 30, 2015Breaking NewsAvocados—The New Cholesterol Fighters?
Wednesday, March 25, 2015New ScienceMelatonin Could Be the Answer to a Better Night’s Sleep
Monday, March 23, 2015New ScienceDespite Its Other Benefits, Vitamin D May Not Help Reduce Blood Pressure
Monday, March 23, 2015New ScienceTrending Health Drinks: Some Great, Others Questionable
Monday, March 16, 2015TrendsDoes Technology Help Or Hinder Your Workout?
Monday, March 16, 2015TrendsProlonged Sitting Associated with Increased Risk of Death
Monday, March 09, 2015New ScienceScientists Shed New Light on CoQ10
Monday, March 09, 2015New ScienceAnother Reason to Love That Morning Cup of Joe
Thursday, March 05, 2015New ScienceStudy Suggests New Approach for Preventing Peanut Allergies in Children
Friday, February 27, 2015New ScienceBook Discusses Vitamins in Public Health, but May Not Get the Science Right
Friday, February 27, 2015TrendsNew Dietary Recommendations Released: Some Surprising Changes
Monday, February 23, 2015Breaking NewsExpert Panel Will Likely Drop Cholesterol Warnings
Wednesday, February 11, 2015Breaking NewsSupplement Industry Tests Raise More Concerns About DNA Barcoding
Wednesday, February 11, 2015Breaking NewsMore Evidence That Moderate Salt Intake May Not Be That Bad
Monday, February 09, 2015New ScienceNon-GMO: What Does That Really Mean?
Monday, February 09, 2015TrendsShea Butter: An Ancient Ingredient Finds New Uses
Friday, February 06, 2015TrendsNew York Attorney General’s Testing Methods in Supplement Investigation Called into Question
Friday, February 06, 2015Breaking NewsReview Highlights Importance of Getting Enough Vitamin E
Monday, February 02, 2015New ScienceMore Fallout from Controversial Claims Made on Dr. Oz Show
Friday, January 30, 2015Eye on OzSugary Drinks Linked to Earlier Menstruation
Wednesday, January 28, 2015New ScienceBeetroot Juice Supplements: Some Conflicting Data
Thursday, January 22, 2015New ScienceEven More Support For Multivitamin and Mineral Supplements
Thursday, January 22, 2015New ScienceDeath to Caffeine: Beat Fatigue Naturally With These Tips
Monday, January 19, 2015AdviceAmerican Diet Linked to Nutrient Deficiency and Disease
Monday, January 19, 2015AdviceGut Health Is Critical For Overall Well-Being
Monday, January 19, 2015Immune Support, Overall Health Are Top Priorities for Supplement Consumers
Monday, January 19, 2015Product InfoSome Bee Pollen Products May Be Contaminated and Dangerous
Monday, January 19, 2015Breaking NewsVitamin D Not Helpful for Adult Asthma
Monday, January 19, 2015New ScienceCalcium and Vitamin D Improve Gestational Diabetes Symptoms
Monday, January 19, 2015New ScienceBetter Blood Pressure: The Vitamin D Connection
Monday, January 19, 2015New ScienceThis Is Your Brain on Supplements
Monday, January 19, 2015Product InfoGarlic Power
Monday, January 19, 2015New ScienceProbiotic Protects Against Sore Throats and Infections
Monday, January 19, 2015New ScienceFDA: No Products “High” in Omega-3
Monday, January 19, 2015Breaking NewsVitamin C’s Triumphant Return
Monday, January 19, 2015New ScienceHerbal Products Sales on the Rise
Monday, January 19, 2015Breaking NewsVitamin B12 Fights More than Just Fatigue
Monday, January 19, 2015New ScienceHerbal Extract Provides Benefits for People with Bipolar Disorder
Monday, January 19, 2015New ScienceLarge Study Finds Calcium Supplements Are Safe
Monday, January 19, 2015New ScienceReport Recommends Guidelines for Defining Probiotics
Monday, January 19, 2015New ScienceGlucosamine Still Going Strong, Although Demand Changes
Monday, January 19, 2015Breaking NewsVitamin D Improves Colon Cancer Survival Rates
Monday, January 19, 2015New ScienceNew Benefits From an Old Spice: Cinnamon Shows Signs of Slowing Parkinson’s Disease
Monday, January 19, 2015New ScienceRaw Chocolate: Sounds Tasty, But What Is It?
Monday, January 19, 2015Product InfoBetter Nutrition for Healthier Skin
Monday, January 19, 2015AdviceTips to Boost Your Metabolism Naturally
Monday, January 19, 2015Eye on OzBrain Health: The Power of Fish Oil
Monday, January 19, 2015New ScienceBlueberry Powder Helps Immune and Cardiovascular Functioning
Monday, January 19, 2015New ScienceSupplements Are Regulated, Even If Concerns Persist
Monday, January 19, 2015Breaking NewsEnergy Drinks: Worth the Jolt?
Monday, January 19, 2015Eye on Oz5-Hour Energy Sued Over Advertising Claims
Monday, January 19, 2015Breaking NewsHarvard Study: Vitamin C and E Supplements Safe
Monday, January 19, 2015New ScienceThe Little Organisms That Could: Probiotics
Monday, January 19, 2015Product InfoFTC Case Highlights Issues Surrounding Brain Claims
Monday, January 19, 2015Breaking NewsSuperfood or Super Hype?
Monday, January 19, 2015AdviceBotanicals for a Healthy Brain
Monday, January 19, 2015AdviceFish Oil May Protect Against Alcohol-Induced Brain Damage
Monday, January 19, 2015New ScienceAyurvedic Medicine Grows in Popularity
Monday, January 19, 2015TrendsMarket for Fiber Continues to Expand
Monday, January 19, 2015TrendsAçaí Seed Extracts May Improve Heart Health
Monday, January 19, 2015New ScienceSupplements Help Recovery from Alcoholism and Addiction
Monday, January 19, 2015AdviceTrending Beverages: Birch and Maple Water
Monday, January 19, 2015TrendsLong-Term Soy Consumption May Benefit Women’s Heart Health
Monday, January 19, 2015New ScienceKeep Your Eyes Sharp With These Nutrients
Monday, January 19, 2015AdviceMore Support For Multivitamin and Mineral Supplements
Monday, January 19, 2015New ScienceHomeopathy: What Is It and Where Did It Come From?
Monday, January 19, 2015Product InfoOlive and Coconut Oils May Boost Antioxidant Absorption
Monday, January 19, 2015New ScienceHomeopathy Continued: Common Remedies
Monday, January 19, 2015AdviceFirst Regulations for “Gluten-Free” Labeling Take Effect
Monday, January 19, 2015Breaking NewsOmega-6 Fatty Acids Are Important Too
Monday, January 19, 2015Eye on OzLow Vitamin D Increases Risk of Dementia, Alzheimer’s
Monday, January 19, 2015New ScienceNew Scientific Review of Irritable Bowel Syndrome Features Diet, Probiotics
Monday, January 19, 2015New ScienceChlorella Supplements May Be Good For Heart Health
Monday, January 19, 2015New ScienceSurvey: Health Practitioners Frequently Recommend Omega-3 Supplements
Monday, January 19, 2015TrendsProbiotics: The Hot New Trend in Skin Care
Monday, January 19, 2015TrendsSalt Lovers Unite: New Research Says Moderate Salt Intake Could Be Ok
Monday, January 19, 2015Curcumin Supplements May Help with Depression
Monday, January 19, 2015New ScienceLeading Vitamin D Researcher: Two-Thirds of US Population Need Vitamin D Supplementation
Monday, January 19, 2015New ScienceTips for Pregnancy Nutrition
Monday, January 19, 2015AdviceTea Extract Helps Urinary Tract Symptoms in Men
Monday, January 19, 2015New ScienceEating Fish Increases Brain Volume
Monday, January 19, 2015New ScienceThe Rise of Functional Foods
Monday, January 19, 2015TrendsThe Rise of Functional Foods Part II: Top Trends
Monday, January 19, 2015TrendsIs Your Diet High In Fat? Resveratrol To The Rescue!
Monday, January 19, 2015New ScienceA New Way to Tame Your Unruly Kids: Omega-3s
Monday, January 19, 2015New ScienceAnother Great Sales Year for Herbal Supplements
Monday, January 19, 2015TrendsFormer FDA Director Skeptical of New Study Showing Rise in Liver Injuries from Supplements
Monday, January 19, 2015Breaking NewsAll About Hemp
Monday, January 19, 2015TrendsTurmeric and Curcumin: The New Herbal Superstars
Monday, January 19, 2015TrendsImportant Limitations of New Soy and Breast Cancer Study
Monday, January 19, 2015New ScienceProtein Could Be Your Ticket to Lower Blood Pressure
Monday, January 19, 2015New ScienceWhen Anxiety Strikes, Try These Natural Remedies
Monday, January 19, 2015AdviceClimate Affects Tea's Flavor and Health-Boosting Properties
Monday, January 19, 2015Harvard Study: Calcium Supplements May Reduce Risk of Colon Cancer
Monday, January 19, 2015New SciencePaleo Enthusiasts Embrace Their Inner Neanderthal
Monday, January 19, 2015TrendsLow Iron Supplementation During Pregnancy Linked to Autism Risk
Monday, January 19, 2015New ScienceSupplement Quality: Telling First-Rate Products from Second-Rate Ones
Monday, January 19, 2015AdviceThe Gut That Rules the Brain
Monday, January 19, 2015New ScienceTurmeric Compound May Boost Brain’s Ability to Heal (And No, It’s Not Curcumin)
Monday, January 19, 2015New ScienceMove Over Gatorade—Here Comes Beet Juice
Monday, January 19, 2015TrendsStudy Finds Vitamin D May Not Reduce Type 2 Diabetes Risk
Monday, January 19, 2015New ScienceMore Evidence That Omega-3 Supplements May Alleviate Depression
Monday, January 19, 2015New ScienceSensitive to Gluten? It May Not Be Celiac Disease
Monday, January 19, 2015TrendsTrade Associations: Dietary Supplements Cannot Cure or Prevent Ebola
Monday, January 19, 2015Breaking NewsGMO Ingredients Found in Many Packaged Foods
Monday, January 19, 2015Breaking NewsSynthetic Stimulant Found in Several Dietary Supplements
Monday, January 19, 2015Breaking NewsGlucosamine Found to Boost Longevity in Mice
Monday, January 19, 2015New ScienceCurcumin May Enhance Seniors' Cognitive Performance
Monday, January 19, 2015New ScienceCompanies and Consumers Set Their Sights on Products with “Clean Labels”
Monday, January 19, 2015TrendsMany Americans May Not Be Getting Enough Choline
Monday, January 19, 2015AdviceOat Fiber Lowers LDL Cholesterol in Healthy Individuals and in Those with Diabetes
Monday, January 19, 2015New ScienceMost (But Not All) Recalled Supplements Are Removed from Market
Monday, January 19, 2015Breaking NewsResearchers Retract Study Used by Dr. Oz to Make “Miracle” Claims
Monday, January 19, 2015Eye on OzSweet News for Older Adults with Mild Memory Loss
Monday, January 19, 2015New ScienceMore Evidence that Beetroot Juice Could Improve Athletic Performance
Monday, January 19, 2015New ScienceVitamin D May Reduce Risk of Asthma Flare-Ups
Monday, January 19, 2015New ScienceAn Apple a Day May Help You Age More Healthily
Monday, January 19, 2015New ScienceAnnual Survey: High Percentage of US Consumers Take Dietary Supplements
Monday, January 19, 2015TrendsKombucha: Pros and Cons
Monday, January 19, 2015TrendsNatural Products Association Responds to Dietary Supplement Segment on Good Morning America
Monday, January 19, 2015Breaking NewsB Vitamins Lower Homocysteine Levels, but Questions Remain About Their Effects on Cognition
Monday, January 19, 2015Breaking NewsDon’t Forget About Black Tea
Monday, January 19, 2015AdviceEnergy Drinks Found to Pose Risk to Young Children
Monday, January 19, 2015New ScienceMilk May Not Do a Body Good
Monday, January 19, 2015AdviceFish Oil May Reduce the Risk of Psychosis
Monday, January 19, 2015New ScienceHold Off On the Cookies to Save Your Memory
Monday, January 19, 2015New ScienceMajor Trends in the Supplement and Functional Food Markets
Monday, January 19, 2015TrendsDon’t Blame the Turkey for Your Post-Thanksgiving Crash
Monday, January 19, 2015AdviceSales of Gluten-Free Products Continue to Rise
Monday, January 19, 2015TrendsDietary Flavonoids May Provide Some Protection Against Air Pollution
Monday, January 19, 2015New ScienceMediterranean Diet Linked to Healthier Aging
Monday, January 19, 2015New ScienceDietary Supplement Consumers Focus on Health
Monday, January 19, 2015TrendsVitamin D May Play a Role in Seasonal Affective Disorder
Monday, January 19, 2015New ScienceWearable Tech Comes Into Its Own
Monday, January 19, 2015TrendsBPA, Found in Plastics and Cans, May Raise Blood Pressure
Monday, January 19, 2015New ScienceConsumers Opt for Natural Body Care Products
Monday, January 19, 2015TrendsDoes Soylent Free Us From Food?
Monday, January 19, 2015TrendsDr. Oz Health Advice Questioned
Monday, January 19, 2015The Military Explores Benefits of Dietary Supplements
Monday, January 19, 2015TrendsSurvey Reveals New Facts About Weight Loss Supplements
Monday, January 19, 2015TrendsDon’t Have Time to Exercise? Try a Super-Short Workout
Monday, January 19, 2015TrendsWhole Grains Linked to Lower Risk of Death
Monday, January 19, 2015New ScienceReport Ranks Best Diets of 2015—Paleo Comes in Last
Monday, January 19, 2015TrendsStudy Finds Antioxidants Don't Increase Longevity, But Questions Remain
Monday, January 19, 2015New ScienceOmega-3 Supplements Help Lower High Cholesterol and Triglycerides
Monday, January 19, 2015New ScienceMagnesium: The Missing Mineral
Monday, January 19, 2015TrendsCompression Clothing for Sports and Fitness: Are the Benefits Real?
Monday, January 19, 2015TrendsVitamin D May Help Reduce Colon Cancer Risk
Friday, January 16, 2015New Science