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Recipe

Tuscan White Bean and Tuna Salad

Tuscan White Bean and Tuna Salad: Main Image
Number of Servings: 4

Make it a meal with these side dishes

Wine Pairings

A quick meal for those hot summer days when it’s too warm to cook. Kalamata olives are great in this recipe.
  • Ingredients

    • 3 1/3 cups cannellini beans, rinsed and drained (two 15-ounce cans)
    • 1 Tbs olive oil
    • 1 Tbs fresh lemon juice
    • 1/2 cup olives, chopped
    • 1/2 cup red onion, chopped
    • 1/4 cup fresh basil, chopped (or fresh parsley)
    • 1 tsp oregano
    • 1/2 tsp freshly ground black pepper
    • 1 can (340g) tuna in water, canned, (12 ounces), drained and flaked
    • Salt and pepper, to taste
  • Directions

    • Combine the beans, oil, and lemon juice in a large bowl and stir together. Add remaining ingredients and mix well. Chill.
  • Nutrition

      % Daily Value
      Calories711
      Calories from Fat64
      % Daily Value
      Total Fat7g11%
      Saturated Fat1g6%
      Polyunsaturated Fat1g
      Monounsaturated Fat3g
      Cholesterol24mg8%
      Sodium440mg18%
      Potassium3236mg92%
      Total Carbohydrate105g
      Dietary Fiber27g107%
      Sugars0g
      Sugar Alcohols0g
      Protein60g120%
  • Copyright © 2021 TraceGains, Inc. All rights reserved.

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.

    Copyright © 2021 TraceGains, Inc. All rights reserved.

    The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.