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Recipe

Broccoli Rabe Italiano

Broccoli Rabe Italiano: Main Image
Number of Servings: 4

Make it a meal with these side dishes

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Wine Pairings

The bitterness of broccoli rabe is an unusual treat. It goes well with pasta dishes or grilled chicken.
  • Ingredients

    • 1 lb broccoli rabe, (about 4 cups)
    • 2 Tbs extra virgin olive oil
    • 4 cloves garlic, sliced
    • 1/2 tsp salt
    • 1/4 tsp hot pepper flakes
  • Directions

    • Wash broccoli rabe and cut off the bottom-inch of stem if it is very tough.
    • Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes, until the broccoli is a dark, vibrant green and tender.
    • Add salt and hot pepper flakes and stir to combine flavors. Serve while hot.
  • Nutrition

      % Daily Value
      Calories94
      Calories from Fat62
      % Daily Value
      Total Fat7g11%
      Saturated Fat1g5%
      Polyunsaturated Fat1g
      Monounsaturated Fat5g
      Cholesterol0mg0%
      Sodium320mg13%
      Potassium358mg10%
      Total Carbohydrate7g
      Dietary Fiber0g0%
      Sugars0g
      Sugar Alcohols0g
      Protein3g7%
  • Copyright © 2021 TraceGains, Inc. All rights reserved.

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.

    Copyright © 2021 TraceGains, Inc. All rights reserved.

    The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.